Coffee is a staple of daily life around the world. This beverage is actually very healthy.
It is loaded with antioxidants and beneficial nutrients that can improve your health. Coffee can be pretty amazing for your brain, your skin and your body.
Studies show that coffee drinkers have a much lower risk of several serious diseases.
Here are the top 6 evidence-based health benefits of coffee, that have been confirmed in actual human studies.Read on to discover 6 reasons you should wake up and smell the coffee…
Coffee can make you feel happier.
A study done by the National Institute of Health found that those who drink four or more cups of coffee were about 10 percent less likely to be depressed than those who had never touched the java. And apparently it’s not because of the “caffeine high” — Coke can also give you a caffeine high, but it’s linked to depression.
Study author, Honglei Chen, MD, PhD, told Prevention.com that the proposed reason coffee makes you feel good is because of those trusty antioxidants.
Coffee could reduce your risk of developing Type 2 diabetes.
Coffee also lowers risk of Type 2 diabetes, according to a study from The American Chemical Society.
The study’s researchers found that people who drink four or more cups of coffee a day reduce their chances of developing Type 2 diabetes by 50 percent.
Subsequently, with every additional cup, the risk gets lowered by 7 percent.
Caffeine May Lower The Risk of Parkinson’s
ScienceDaily reported in 2012 that drinking coffee may help people with Parkinson’s disease control their movement.Parkinson’s disease is the second most common neurodegenerative disease, right after Alzheimer’s.
It is caused by death of dopamine-generating neurons in the brain.In studies, coffee drinkers have a much lower risk of developing Parkinson’s disease, with a reduction in risk ranging from 32-60%
Bottom Line: Coffee drinkers have up to a 60% lower risk of getting Parkinson’s disease, the second most common neurodegenerative disorder.
Coffee Appears to Have Protective Effects on The Liver
The liver is an amazing organ that carries out hundreds of important functions in the body.
Several common diseases primarily affect the liver, including hepatitis, fatty liver disease and others.
Many of these diseases can lead to a condition called cirrhosis, in which the liver has been largely replaced by scar tissue.
It turns out that coffee may protect against cirrhosis. People who drink 4 or more cups per day have up to an 80% lower risk
Coffee is a potent source of healthful antioxidants.
Coffee contains a massive amount of antioxidants.
According to a study done in 2005, “nothing else comes close” to providing as many antioxidants as coffee.
While fruits and vegetables also have tons of antioxidants, the human body seems to absorb the most from coffee.
It boosts brain power and attention span
Drinking coffee with sugar boosts the brain’s efficiency and helps lengthen your attention span.
You usually drink coffee when you are sleep-deprived, right? Well, that much-needed jolt not only keeps you awake, it makes you sharper.
CNN reports that coffee allows your brain to work in a much more efficient and smarter way.
Coffee has received an undeserved reputation as being unhealthy, when in reality it improves brain function, scavenges free radicals, and decreases your risk of disease.
High amounts of caffeine however can cause problems such as decreased insulin sensitivity, impaired brian function, jitters, nervousness, stomach discomfort, and decreased exercise performance. As with any drug, you can overdose.