Category: Health

WIN 2 ArtCaffe Vouchers Today!

Every month, we will be giving away 2 ArtCaffe vouchers worth Ksh. 5,000/= you can enjoy with a friend! This month, were giving you a...

Chia Seeds

Producer To Plate: All About Chia

Chia is an ancient cereal from Latin America and legend says Mayan and Aztec warriors would eat it to keep their strength and stamina....

Nairobi In Motion

Nairobi has seen an upsurge in fitness communities in the last few years. So what are residents of Nairobi into when it comes to fitness?...

Vegan Fattoush

Vegan Fattoush Recipe

Ingredients For the salad: 1 head or 2 cups chopped romaine lettuce ½ bunch or 1 cup chopped kale ⅔ Cup chopped Persian or English...

Spicy Grilled Peri Peri Breasts Recipe

(Serves 2) Ingredients 2 large chicken breasts ¼ cup Peri Peri sauce   Homemade Peri Peri sauce 3 tablespoons olive oil 1 teaspoon...

New Restaurants

New Restaurants To Check Out In Nairobi

Ankole Grill Named after the iconic cattle breed of East Africa, the Ankole Watusi, Ankole Grill located at Senteu plaza in Kilimani...

Skinny Cocktails

Skinny Cocktail Recipes

Having fun and being healthy don’t have to be mutually exclusive. In a more health- conscious world, counting calories has become part...

Chef Profile: Serve It Right

In recent years, Nairobi has seen a marked increase in the number of restaurants that serve what they deem as healthy food to their...

Sweet Potato Snackers Recipe

(Serves 2) Ingredients 2 Large sweet potatoes 2 Tbs arrowroot powder 3 tsp sesame oil 1 tsp Sea salt 1 tsp Cinnamon Method Peel the...

Rice Spinach Sweet Potato Curry

Healthy Rice, Spinach and Sweet Potato Curry Recipe

(Serves 4) Ingredients 2/3 Cup of brown or white rice 2 ½ Tbsp Olive Oil 1 Onion 3 Cloves of Garlic 1 ½ Tbsp Curry Powder 1 Tbsp of Cumin...

Chic About Town: Jason’s Lyrics

Jason Derulo is a singer, songwriter and dancer who has become embedded in the fabric of international pop culture. Our returning...

Susan Eats: Curated Goodness

After sampling Urban Eatery’s healthy menu, Susan Wong walks us through her experience as she made an attempt at dining all healthy for a...

Avocado Heaven: ‘Avocaderia’

Avocado lovers! This is not a drill! The ultimate avocado heaven (‘Avocaderia‘) actually exists! This Avocado Bar just opened...

Health: Delicious Reaction

Loretta Mugo is a Food Scientist by training who is currently obtaining her Masters in Food Safety and Quality. She regularly writes on...

the simple green detox drink you need

Detox With This Simple Green Smoothie!

As sad as we are that the holidays had to come to an end and our lives had to fall back to our daily routine, a new year brings new...

Vegan Served Grand

Artcaffe Grand is the flagship Artcaffe branch. Located on the ground floor of Westgate Mall, it’s design and decor differs slightly...

5 healthy juices to kick start your year

5 Healthy Juices To Kick Start Your Year

It’s a New Year and I know we are all riling after all the parties and over binging during the Christmas holidays. To make it worse the...

How To Keep Track Of Your New Year Resolutions

It’s that time of year again. A new beginning, a clean slate. But how often do you actually make good on your New Year’s resolutions?...

Usher the Month with a Super Detox-The Healthy Way

Feeling unhealthy bloated and over-boozed of late? Sugary foods, alcohol and general excess can leave your liver overworked and...

6 Healthy Ways To Detox

6 Healthy Ways To Detox

If you’ve been out having a good time over indulging on food and drinking like Beyoncé, your body is going to end up feeling tired,...

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