The Golden Turmeric Golden Milk Smoothie is a vegan and paleo friendly smoothie full of nutrients, fiber packed and a whole lotta nourishment.
It is also known for its anti-inflammatory boosting health benefits. It is believed that curcummin, an ingredient of the smoothie boosts levels of the brain hormone BDNF which helps decrease age related brain function and brain degenerative diseases and it’s an amazing antioxidant. This is definitely one smoothie you have to whip up.
Golden Milk Tropical Smoothie
- 3 Ripe bananas, sliced
- ½ Papaya, sliced
- 1 Frozen mango or half a pineapple, sliced
- Pinch of Black Pepper
- Maple syrup or honey, 1 tablespoon
- Coconut or almond milk, 2 cups
- Ground ginger, 1 tablespoon
- Ground tumeric, ½ tablespoon
- Vanilla, 1 tablespoon
To make the Golden Milk
In a wok, pour all the ingredients in a wok. Heat to boil as you whisk. Let it simmer for 5 minutes. Remove and let it cool.
To make the Smoothie
Pour in the banana, papaya, mango (or pineapple) and black pepper (vanilla, optional) in the NutriBullet Blender. Add the golden milk. Blend till smooth