Metabolism is a tricky thing. When we were younger our metabolisms seemed to be through the roof, and we could eat seemingly anything without gaining an ounce. But once we got older they began to slow down, making it harder and harder to lose weight, and keep it off. Thankfully, there are some foods that can help us speed our metabolisms back up, and we’ve rounded up 10 of them.
2. Spicy Food\ Chilli Peppers
9. Lean Protein